The Ultimate Guide to Kicking Sugar (Part 9)

In this series, we explore the good and bad sugars and sweeteners, including popular natural ones, uncover the unexpected outcomes of cutting out sugar, and discover the ultimate way to do so.

At 55, Kate (a pseudonym) suffered from depression, anxiety, and post-traumatic stress disorder (PTSD). Her emotions swung dramatically, and she struggled with binge eating, resulting in obesity. These issues persisted for decades without any sign of improvement.
She also had a sweet tooth.

It was only when her psychologist encouraged her to give up sugar that these symptoms began to improve.