Eat Greek yogurt for a healthier gut, bones and lower blood pressure.

Greek yogurt is the perfect creamy protein—packed with vitamins, minerals and healthy cultures for improving gut health.

Unlike most yogurts, Greek yogurt’s fermentation process leads to a thicker yogurt with an increased protein content—2 grams per seven-ounce serving. It’s also a great source of “calcium, phosphorus, zinc, pantothenic acid, vitamin A, and potassium,” according to Healthline.