Sprouts. They are delicate, tasty, and delicious! I love ’em! But did you know that they are also packed with nutrition, protein, gut-healthy enzymes, and key vitamins and minerals? What’s more, they are super easy and fun to grow! Here is all you need to know about these nutrient-packed morsels and how you can grow them yourself.

My Sprout Obsession

I will let you in on a little secret. I’ve been eating greens, baby greens, and even micro-greens for quite a while now. I started growing sprouts a few years ago, after I interviewed Dr. Joseph Mercola and he mentioned how sprouts are a staple of his daily diet.