Studies have shown the benefits of moderate amounts of caffeine. Caffeine increases energy availability and expenditure, decreases fatigue, increases cognitive and motor performance, and increases the ability to solve problems.

There are also more important reasons why we should embrace our love of a caffeine boost through, for example, drinking coffee every day: reduces the risk of strokes, lowers the risk of type 2 diabetes, reduces the risk of common cancers and helps with weight loss, Dr. Gina Loudon host of Real America’s Voice said.

Dr. Peter McCullough joined Dr. Loudon to briefly discuss “long covid” and bird flu.

The phenomenon that most of the people suffering from “long covid” have been covid vaccinated. “It’s due to the spike protein … The spike protein is installed in very large quantities, with the vaccines. The vaccines actually put spike proteins into the body,” he said.