The sweetness of sugar is powerfully alluring, and eating too much of it can lead to addiction and poor health.

Eating too much sugar can be a slippery slope to various diseases—and even addiction. While many endeavor to cut back or quit it can sometimes be easier said than done. Not only is sugar an addictive substance, but it is a hidden ingredient in many of the foods we eat.
Causes of Sugar Addiction
Why does eating sugar lead to addiction? Once sugar enters the body, it triggers the secretion of two chemicals in the brain. One is dopamine, the secretion of which gives a pleasant feeling that one wants to repeat. The other is serotonin, which has an impact on mood, sexual desire, sleep, and appetite. Its secretion can calm the nerves and enhance the mood.