Delicious and fun to eat, a handful of peanuts a day can help enhance cognitive function, aid in slowing the aging process, and much more.

Peanuts are a delicious, handy snack, and a handful a day may help prevent a variety of diseases. Let’s take a look at the nutritional elements of peanuts and their benefits for our bodies.

6 Major Benefits of Peanuts

Peanuts are rich in plant-based proteins, phosphatidylcholine, catechins, and linoleic acid, offering various benefits to the human body. These benefits include: