Explore the profound health benefits of a daily sunrise and sunset ritual.

In our fast-paced world, with late-night scrolling, demanding work schedules, and parenting stretching into the wee hours, the temptation of the morning snooze button is stronger than ever.

For many, getting up early is unappealing, given the well-documented importance of sleep. However, new research suggests that experiencing the sunrise could be one of the most important things you do for your health each day.

Neuroscientist Andrew Huberman lists morning sunlight as one of six fundamental pillars of health alongside daily exercise or movement, quality nutrition, managing stress, healthy relationships, and restorative sleep.