Traditional Chinese medicine offers remedies for boosting a sluggish metabolism—key to healthy weightloss and increasing energy and physical strength.

Increasing a sluggish metabolism is key for weight loss. Poor metabolism can lead to obesity, fatigue, weakened immunity, dry skin, and brittle nails. How can we effectively improve our metabolism?

Zhu Yizhi from the Ming Yue Traditional Chinese Medicine (TCM) Clinic in Taiwan breaks down the main reasons for obesity and suggests five recipes to boost metabolism.

Metabolism Hindered by Phlegm and Dampness

To improve metabolism, Mr. Zhu believes that we can start from two different directions, one is to improve the body’s basic functioning, and the other is to reduce the intake of foods that cause phlegm-dampness.

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