The gut is a bustling metropolis where trillions of bacteria keep the body humming. But when a villain—in the form of probiotics—invades, this once harmonious gut community can spiral into turmoil.

Brain fog descends, stomachs ache, and we dash to the bathroom as probiotics wreak havoc.

Though often hailed as gut-health heroes, new research reveals that probiotics also have a dark side—proving that even beneficial bacteria can become troublesome when overconsumed.
How Probiotics Can Fuel Gas, Bloating, and Brain Fog
Probiotics, often considered a remedy for gut health, can ironically hurt various aspects of digestive well-being.

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