A remedy for indigestion may be cheap, delicious, and readily available.

New research reveals that turmeric, the sunny yellow spice that gives curry its vibrant color and zesty flavor, may be just as effective as medication in easing this common abdominal discomfort affecting about a quarter of Americans.

Turmeric Matches Standard Medication for Treating Indigestion
Turmeric is a spice from the rootstalks of the Curcuma longa plant. Curcumin—the active ingredient in turmeric—has powerful anti-inflammatory, antioxidant, antiviral, antibacterial, and antifungal properties.

More recent clinical studies have found curcumin effective in the treatment of gastric ulcers and erosions. Ulcers and erosions were reduced or even eradicated after administration of curcumin (3000mg/day) for up to 12 weeks, while abdominal pain and discomfort were significantly reduced. However, its effectiveness in treating indigestion has been uncertain.