Tea is a traditional beverage known for its natural, healthful qualities and as an excellent aid for natural weight loss.

Losing weight has long been a goal for many people from different backgrounds. Traditional Chinese medicine (TCM) offers a variety of herbal teas, including those made with lotus leaf charcoal, which can help reduce water retention, eliminate excess fat, and eliminate phlegm and dampness, ultimately leading to healthy weight loss and the reduction of unwanted belly fat.

In TCM, phlegm and dampness are considered the primary causes of obesity. These substances accumulate as excess waste due to imbalances in the organs. They encompass fat cells and pathological products like high cholesterol and high blood sugar. Therefore, when addressing obesity, TCM often begins by regulating the internal organs’ functions, aiming to expel harmful substances from the body.

Tea has been a traditional beverage in Chinese culture since ancient times, known for its natural and healthful qualities and as an excellent aid for natural weight loss. This article will introduce the formulas for several effective weight-loss teas.