If you’re looking for a way to reduce stress, improve your overall wellness, and lower your blood pressure without investing in expensive treatments or medication, evening exercise may be just the thing.

Exercise has long been known to be an excellent method of improving physical health. But many may not realize that there are also great benefits to exercising during the evening hours.

Today, we’ll explore the science behind why evening exercise, in particular, helps to lower blood pressure levels so that you may be inspired to incorporate it into your nightly routine.

Some people don’t experience as many blood pressure benefits from exercise as they could. This can include the elderly, people with resistant hypertension, and people with obesity. So, a new study from the University of São Paulo in Brazil set out to determine if there was a better time of day for these people to exercise that could reduce their need for medication or increase medication efficacy.

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