Nine simple exercises to fight poor posture caused by prolonged sitting.

The shoulder and neck pain many office workers experience is due to prolonged sitting and poor posture. Here, learn how to stretch your upper limbs for three minutes to relieve the pain and build “natural” muscles.

What if you could build strong muscles without going to the gym? Chinese classical dancers call muscles developed this way natural muscles. What are natural muscles? In simple terms, they are the muscles we use in daily life. With some training, we can maintain and strengthen our natural muscles with everyday activities.

Exercise Natural Muscles to Relieve Soreness

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Iron Will

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