Have you ever wondered which foods promote better sleep?

We humans spend roughly one-third of our lives sleeping. High-quality sleep energizes us during the daytime while repairing and detoxifying our bodies at night. So have you ever wondered which foods promote better sleep?
1. Kiwi
Research has found that foods rich in serotonin, such as kiwi, can help accelerate falling asleep and improve sleep quality.
Serotonin is a neurotransmitter that regulates sleep, mood, and emotional stability.

Serotonin primarily exists in animals’ gastrointestinal tract and central nervous system, including humans.