The pace is key. Walk faster than 4 mph.

Could a walk help prevent diabetes? Yes, as it turns out—and the faster the pace, the better. New research shows that brisk walking could cut diabetes risk by up to 39 percent.

While doctors have long touted walking’s diabetes-preventing potential, the fresh focus on intensity now proves both duration and speed play pivotal roles.

Posted in

Iron Will

Leave a Comment

You must be logged in to post a comment.