Dr. Monti recently encountered a female patient in her 40s with a desire to embrace a lifestyle akin to those living in the renowned “Blue Zones,” which are known for the exceptional longevity of their inhabitants.
The world boasts five extensively researched Blue Zones, where residents commonly reach their 90s and beyond, including a notable location in the United States.
These Blue Zones share commonalities such as wholesome diets, strong community bonds, and invitations to an active lifestyle. The intriguing question arises: Can one replicate the Blue Zone essence without residing in one? Dr. Monti unveils his tailored strategy.

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Iron Will

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