How effective is the keto diet for weight loss? How can HIIT (high-intensity interval training) work to accelerate weight loss?
Rehabilitation specialist Dr. Damon Noto frequently guides patients’ weight loss to relieve joint strain and to boost overall health.
On VitalSigns with Brendon Fallon, Dr. Noto returns to highlight how the time-tested ketogenic diet can be used for weight loss and what results to expect.
“If you’re someone who is used to eating a lot of sugary foods, sweets, sugary sodas, and desserts, once you put your body into that ketosis-like state, it’s kind of a shock.”

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