Researchers from Amsterdam conducted a study to see whether running therapy could be as helpful as antidepressants for treating depression and anxiety symptoms.
The researchers found that both groups experienced similar improvements in their depression symptoms.
However, the running group also saw improvements in physical health, while the antidepressant participants experienced slightly worse physical health.
Many people experience depression, and sometimes it is situational or mild, which may not require treatment. However, other people experience depression to a more severe degree.

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