STORY AT-A-GLANCE
Half of Americans are actively using health monitoring technology
Among those using health tracking devices, 23% said it’s a tool to help them stay motivated and accountable to reach their daily activity goals
As a result of fitness trackers, 79% said they’ve noticed positive physical and mental health changes, such as improved eating habits, increased activity and more attention to stress relief
As you consider fitness trackers, I would discourage the Fitbit because it was bought by Google, which is siphoning your personal health and fitness data from these devices for their gain
The Oura ring is a superior device that doesn’t steal your personal data and uses body temperature, blood oxygen levels, heart rate and heart rate variability to track your sleep stages and more

Posted in

Iron Will

Leave a Comment

You must be logged in to post a comment.