STORY AT-A-GLANCE
Most chronic diseases affecting us today, including heart disease, dementia, obesity, diabetes and cancer are rooted in metabolic dysfunction
October 10 is the International Metabolic Health Day. Celebrate by assessing your metabolic health and cleaning up your diet
One of the best ways to identify metabolic flexibility and health is a fasting insulin test. Ideally, you want it to be below 3
If you’re already eating a healthy diet, exercising, and all of your metabolic parameters look good, yet you have an insulin level of 7 or 8, stress may be the culprit, because cortisol raises insulin. Cortisol release is actually a rescue mechanism to ensure you don’t die from low blood sugar
The Metabolic Terrain Institute of Health will be a truly integrated residential oncology hospital and metabolic research institute. Once funding has been secured, they expect to be up and running within 18 months

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